Like staying up ...???. Stay up to be one of the habits that are difficult to be eliminated for most of us. The habit of staying up is generally done by teenagers and among old or mature. A variety of reasons which accompany it, as it pursued the task deadline piling up, chat with a close friend of late into the night or watched a favorite movie in the watch through television or computer. Of course we also know that staying up would be bad for the health of the body. But did you know, staying out of the routine every night will also worsen the health of organs of the brain. Then, what are the dangers of staying out for the health of the brain ...???
After a day of activity that draining and one's mind, sleep at night certainly has a role that is so vital to restore energy and makes the mind can be fresh the next day. But not only that the benefits of a good night that you can get every day. Tip this time will reveal some facts that will make someone stop staying up every night.
Here the dangers of staying out for the health of your brain:
A Big Hit By Alzheimer's Disease Risk And Other Neurological Disorders. According to a recent study conducted by Maiken Nedergaard, M.D., D.M.Sc. of the University of Rochester Medical Center Medical Center, sleeping slumbering in the evening, the organ of the brain will work maximum to dispose of toxins as well as the remains of the nervous activity that builds up in organs of the brain's activity during the day. Piles of poisons as well as remains of nervous activity is what causes Alzheimer's disease as well as abnormalities in nerves. It became a compelling reason, sleep at night is more important than staying up every night.
When someone falls asleep slumbering in the evening, the organ of the brain will be shrunk to 60 percent. This will make the fluid on the spine of the brain can flow smoothly. Fluid on the spine of the brain plays a role in terms of trash and toxins that accumulate in the brain into the circulatory system as well as one's heart to filtered. All the above processes will run at maximum, when a person is asleep and sleep soundly at night. So, still a hobby stayed up late every night anyway you do, having read various facts about the night's sleep ...???.
Hopefully the article about the dangers of staying out for the health of your brain, from health tips this time will be useful in improving the quality of health of its readers. Finally, warm greetings from the author.
Thus customers viewing tips the dangers of staying out for the health of your brain.
Source: voaindonesia.
After a day of activity that draining and one's mind, sleep at night certainly has a role that is so vital to restore energy and makes the mind can be fresh the next day. But not only that the benefits of a good night that you can get every day. Tip this time will reveal some facts that will make someone stop staying up every night.
Here the dangers of staying out for the health of your brain:
A Big Hit By Alzheimer's Disease Risk And Other Neurological Disorders. According to a recent study conducted by Maiken Nedergaard, M.D., D.M.Sc. of the University of Rochester Medical Center Medical Center, sleeping slumbering in the evening, the organ of the brain will work maximum to dispose of toxins as well as the remains of the nervous activity that builds up in organs of the brain's activity during the day. Piles of poisons as well as remains of nervous activity is what causes Alzheimer's disease as well as abnormalities in nerves. It became a compelling reason, sleep at night is more important than staying up every night.
When someone falls asleep slumbering in the evening, the organ of the brain will be shrunk to 60 percent. This will make the fluid on the spine of the brain can flow smoothly. Fluid on the spine of the brain plays a role in terms of trash and toxins that accumulate in the brain into the circulatory system as well as one's heart to filtered. All the above processes will run at maximum, when a person is asleep and sleep soundly at night. So, still a hobby stayed up late every night anyway you do, having read various facts about the night's sleep ...???.
Hopefully the article about the dangers of staying out for the health of your brain, from health tips this time will be useful in improving the quality of health of its readers. Finally, warm greetings from the author.
Thus customers viewing tips the dangers of staying out for the health of your brain.
Source: voaindonesia.
