5 the risk Of Excessive use of Smartphone

"The Smartphone Or smart phones", maybe it is not foreign to some people. Even smartphone users from day to day are likely to experience an increase in ungovernable. Various features and applications on smartphone makes its owner does not want all the way from his smartphone. This was the cause of the keladi from different disorders and health problems that you may experience today. Then, what are the actual risks of the use of smartphones is excessive ...???,

Not a few who say that smartphones are getting someone's life easier every day. With smartphone in the hands, then all the work that formerly could only be done on a computer or laptop can be replaced his role by a smartphone. This is the reason that makes the smartphone market is increasingly selling sweet gadget world and in our country. But, the use of smartphone blindly can be bad for the health of your body.
The following 5 real risk from the use of smartphones is excessive:
1. Increases The Risk Of Finger Cramps And Inflammation. Fingers, wrists and elbows on the hands is the most sacrificed of smartphone usage is excessive. The effect of course will start you feel like cramps often occur on the fingers as well as risky inflammation improves on the joints (tendinitis). The solution, limit the use of smartphones and do stretches after using smartphones on all three areas above.
2. Resulted In A Sore Neck And Back Area. The majority of smartphone users who always looked down while staring at the screen of a smartphone. This is resulting in pain or pain in the neck area and back. The solution, align the smartphone with your head, then pain in both of those areas you can avoid.
3. Endanger The Health Of The Eyes. The smartphone usage span so long surely bad effect conferring on the organ began to blur, such as dry eye, as well as the eyes getting tired. The solution, adjust the font size on your smartphone as comfortable as possible, often winking and occasionally switch the view from a smartphone to look at objects that are further away.
4. At Risk Exposed To Symptoms Of Nomophobia. Nomophobia is the fear for his life, if it is to live without a smartphone in hand. The solution, do not frequently check smartphone with put it in a bag and not disaku you. As well as take time at least one day without a smartphone. Beranikan you are ....???.
5. Ruin Hours Of Sleep A Night. There are a great many that should be checked in your smartphone like a variety of social networking and email updates that have not yet had time to read. It's what makes someone awake late into the night. The solution, keep the smartphone from the bed or the reach of your hand.

Customers viewing health tips may 5 real risk from the use of smartphones in excess can be beneficial to the reader. Finally, warm greetings from the author.
Source: health-goodhousekeeping, intips. blogspot.

7 Sunlight's benefits in early morning for the health of your body

ouch. .... the heat seemed to burn my body. This is one of the words that are often allusions in speak someone reluctant body exposed to sunlight directly. Many reasons attached to them such as fear of his skin became black or avoid the risk of developing cancer of the skin. The human being at the moment indeed began not with the Sun. But the sunshine save huge benefits for the health of the body. Then, what are the benefits of a powerful sun rays in the morning for the body ...???.

The morning is the perfect time to bask in the Sun directly. Surely you've heard that the rays of the morning sun is beneficial to the health of your body. In fact, the morning sun exposure will make the body the more healthy and fit. In front of your home you can sit on the chair while reading a book or looking at the surrounding environment while exposed to the rays of the morning sun.

The 7 Sunlight's benefits in early morning for the health of your body:
1. The Rays Of The Morning Sun Can Help Strengthen Bones. The morning sunlight contains vitamin D will stimulate and assist the process of absorption of calcium to the bones more optimal. This is certainly going to make better bone density and prevent the risk of the bone that break easily in old age.
2. The Rays Of The Morning Sun Can Help Sleep Better. The rays of the morning sun will stimulate the production of the hormone melatonin (a hormone that helps you sleep more slumbering). So, if the hormone melatonin too minimal, will make someone awake or insomnia every night.
3. Morning Sunlight Could Ward Off Cancer. Morning sun rays contain vitamin D which helps the body to ward off various types of cancer like breast cancer and colon cancer. So still afraid of sunlight in the morning ..???.
4. The Rays Of The Morning Sun Can Also Prevent Premature Senility. For those of you easily forget put stuff or say the same word in a short span of time, this is a premature senility symptoms that lead to Alzheimer's disease. The rays of the morning sun can help prevent premature senility and Alzheimer's.
5. The Rays Of The Morning Sun Reduces The Level Of Depression. This is because, the morning sunlight stimulates the production of the hormone serotonin which serves to lower the level of depression in a person. For that reason, familiarize yourself basking in the rays of the morning sun which warms the body.
6. The Rays Of The Morning Sun Strengthens The Immune System Of The Body. This is because, the morning sun will trigger the production of white blood cells that act against germs, viruses and bacteria that enter your body. So you too rarely ill or contracting the disease.
7. The Rays Of The Morning Sun Is Very Good For The Skin. Familiar exposed in the morning sunlight can improve skin health and prevent yourself from various skin diseases such as acne and various fungi can attack the skin of your body.

May the health tips that reviews the various benefits of the terrible morning sunlight for health can be useful and fruitful experience for the reader. Finally, warm greetings from the author.
Source: care2, mindbodygreen.

This is the most important Vitamin In 6th Need your body

The vitamin is one of the nutrients that are sorely needed by your body. However, body does not require excessive amounts of vitamins. Suffice the needs of vitamins in the body is absolutely necessary in order to support the improvement of the health of a person's body. There are various vitamins that her role is so important in maintaining the health of your body. Then, what are the various most important vitamins needed by the body ...???.

Friends, Infia Health. The following 6 important vitamins needed by your body:
1. Vitamin a. Vitamin A has a role to nourish the organ of sight (eyes). In addition, vitamin A also plays an important role in terms of maintaining the health of your skin and teeth. A variety of foodstuffs that have a source of vitamin A, namely carrots, potatoes and melons.
2. Vitamin b. Vitamin B has a role to enhance the durability of the body, the source of energy as well as helps the absorption of iron. A variety of foodstuffs that have a source of B vitamins, namely grain, potatoes, bananas and beans.
3. Vitamin c. Vitamin C has a role for an antidote to free radicals, help strengthen blood vessels and skin tightening as well as helps the absorption of iron. A variety of foods that have a source of vitamin C, namely citrus fruits, grapes, strawberries and cabbage.
4. Vitamin d. Vitamin D has a role to prevent osteoporosis and strengthen bones in the body. The rays of the morning sun is a source of vitamin D, in addition to a variety of foods that contain vitamin D sources i.e., eggs and fish.
5. Vitamin e. Vitamin E has a role to help launch the circulation of blood in the body as well as the source of the antioxidant free radical capturer causes cancer. Various foods that have vitamin E source i.e. almonds, tomatoes and sunflower seeds.
6. Vitamin k. Vitamin K has a role for the process of blood clotting (to help speed up the healing process of wounds on parts of your body). A variety of foods that contain vitamin K sources i.e. green leafy vegetables such as Kale, spinach, cabbage and broccoli.

May the health tips that reviews some of the most important vitamins your body needs can be beneficial to all readers. Finally, warm greetings from the author.

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Source: goodnet, manfaatbuahdaun.

This is the 7 easy Tips to prevent Osteoporosis In women's Bones

"Osteoporosis" perhaps you've often or ever heard this term in your life. The layman calls the osteoporosis that is bone pengeroposan symptoms when age starts to mature or ripen. The women and men of equal rentannya exposed to osteoporosis. Despite that, women have the greatest risk of experiencing problems pengeroposan of the bones. Prevent osteoporosis early certainly absolutely done starting from now. Then, what are the tips to prevent osteoporosis in women ..???.

Friends, health tips. Bone is the most important part to support the human body. However, as age increased, gradually porous and resulting experience bone bones easily broken. Women in particular are beginning to age 30 years shall start real steps to maintaining healthy bone. Regular exercise or exercise and consume foods that required bone shall be your daily menu.
The following 7 tips prevent osteroporosis in bones of women:
1. Fill The Need Of Calcium. There are many different types of foods containing calcium like low-fat milk, cheese, leafy green vegetables (spinach, mustard greens vegetable), sardines or cereal. With the fulfillment of calcium, then it can prevent porousing your bones.
2. To meet the needs of Vitamin d. Vitamin D serves to assist the process of absorption of calcium which is needed by your body. The rays of the morning sun is a source of vitamin d. vitamin D Sources other fish (salmon, tuna), eggs and yogurt.
3. Weight Control. In this case, keep the body in the recommended weight or proportional. This is because, someone who is too thin are at risk of experiencing porousing bones or osteoporosis. Consult your doctor about the weight that proportional suit your age.
4. Stop From Smoking. According to researchers from the Royal Melbourne Hospital in Australia, the habit of smoking at risk of simply someone exposed to broken bones. So start living a healthy life style by avoiding bad habits such as smoking.
5. Start Your Exercise Routine. A highly recommended exercise to strengthen bone i.e. lifting weights or running away. While the time required to perform those activities which is about 30 minutes each day.
6. Reduce The Consumption Of Caffeinated Drinks. Drinks containing caffeine could result in excessive amounts of easy it is old fractures. Then from that, it's good you reduce the consumption of coffee and drinks containing caffeine in it.
7. Start Doing Yoga. A sport that operates on the respiratory and the suppleness of the body proved to be able to improve bone density in some parts of the body such as the hip area and your back.

Customers viewing health tips may 7 easy tips to prevent osteroporosis in women can be beneficial to the readers. Finally, warm greetings from the author.

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Source: prevention. Image courtesy of stockimages at FreeDigitalPhotos.net

What is Zika Virus? How to prevent it ?

Zika virus that has infected humans can cause some symptoms, such as fever, joint pains, conjunctivitis (red eyes), and rash. Zika diseases symptoms can resemble symptoms of dengue and chikungunya disease, and can last a few days up to one week.

Zika virus infection occurs through intermediaries Aedes mosquito bites, especially species of Aedes aegypti. A disease that can make named Zika, Zika diseases (Zika disease) or Zika fever (Zika fever).

Zika virus was first found in the monkey forest-resus Zika, Uganda, in 1947. Zika virus was later recovered on the mosquito species, Aedes Africanus in the same forest in 1948 and in humans in Nigeria in 1954. Zika virus became endemic and disease began to spread outside of Africa and Asia in 2007 in the region of the South Pacific. In may 2015, the virus breaks out again in Brazil. The spread of this virus continues to occur in January 2016 in North America, South America, Caribbean, Africa, and Samoa (Oceania). In Indonesia alone, Zika virus has been found in Jambi by 2015.

Zika Virus Causes
Zika diseases cause (Zika disease) or Zika fever (Zika fever) is a virus Zika. Zika virus included in the line of the flavivirus virus still comes from the same family with the disease-causing virus dengue/dengue fever.

Zika virus is spread to humans by infected Aedes mosquito. These mosquitoes become infected after biting sufferers who have had the virus. The mosquito is very active during the day and live and breed in indoor or outdoor close to humans, especially in areas that there is standing water.

Although rare, Zika virus can be transmitted from a mother to her baby. Zika virus might be transmitted from a pregnant women on fetus in her womb. The baby may also be contracted at the time of birth. Currently, the cases of Zika virus transmission through breast feeding has not been found so that medical experts still recommend that an infected mother to breastfeed her baby anyway.

In addition, there are some reports of virus Zika which transmission occurs through tranfusi blood and sexual intercourse.

Zika Virus Symptoms
In addition to the already mentioned common symptoms, other symptoms of virus Zika found are headache, pain behind the eyes, and tired. These symptoms are generally mild and lasts up to about one week.

Regarding the period of incubation of the virus Zika is still unknown, but the possibility of up to 2-7 days since the patient is exposed to this virus (exposed to mosquito bites penjangkit). Of the five people who are infected with a virus Zika, one person became ill due to this virus. Although rare, severe cases can occur that require further handling in hospitals, even death.

Zika virus transmission is going on inside the content associated with the occurrence of mikrosefali and brain damage in the fetus. Mikrosefali is a condition in which the circumference of the head is smaller than normal size.

Zika Virus Diagnosis
Viewed from the symptoms resemble many other illnesses, examination of travel route ever done by the patient, in particular to areas that have cases of Zika virus infection can help narrow the diagnosis. The doctor will probably ask you for area, timing, and activities while on a visit to the area.

Doctors can perform blood tests to detect viral nucleic acids, isolating the virus, or test serologis. In addition through the taking of the blood that is normally done in 1-3 days after symptoms appear, urine and saliva may also be a material test on the third day to the fifth day.

Zika Virus Treatment
Zika virus treatment focused efforts to reduce the symptoms felt by patients because of vaccines and medicine healers of this disease has not been found. Treatment against symptoms that may include the granting of fluids to prevent dehydration, pain-relief medicine to relieve fever and headache, as well as enough rest. The use of aspirin and other anti inflammatory nonsteroid drug not recommended before the possibility of dengue affected patients can be removed.

For patients who have been infected with a virus Zika is expected to avoid mosquito bites over the contracted the virus because the virus Zika which can last a long time in the blood of sufferers can spread to others through mosquito bites.

Zika Virus Prevention
Preventing mosquito bites is one of the earliest precautions can help you avoid the Zika virus infection. Some preventive measures that can be done while in the area contracted the virus Zika, among others:

1. Make sure your home has air conditioning or at least have curtain doors and Windows that can prevent mosquito entry into the room.
2. Use mosquito nets on the bed if the area you are visiting does not have the above.
3. Use the arm length of trouser and shirt
4. Use insect repellent ingredients listed on the environmental protection agency or the environmental protection agency (EPA), in accordance with the instructions printed on the packaging. The attached instruction will provide information regarding the deployment, the deployment area is possible, the time and duration of the deployment.
5. Infants aged under two months is not allowed to use insect repellent so you should ensure the baby clothes can protect them from mosquito bites.
6. Use also netting in the crib, stroller, and sling or baby carrier and other tools.
7. Note body area children who are more mature when applying insect repellent material. Avoid areas of the body that is hurt or are experiencing irritation, eye, mouth, and hands.
8. Select maintenance, washing, or wearing of clothing and equipment that use ingredients with permethrin. Learn product information and instructions regarding the use of the protection afforded. 9. Avoid using this product on the skin.
10. Learn also the information about the areas you will visit, such as wellness facilities and outdoor areas open before departure time arrived, particularly the area contracted the virus Zika.
11. Zika virus tests upon his return to do You, particularly pregnant women, from the spread of Zika virus

thanks for reading article What is Zika Virus? How to prevent it ?, hope it can be your reference..
source: alodokter

Quick ways to lower Cholesterol

Quick ways to lower Cholesterol – so called for some people will be flashed in her mind that something harmful to the body. But that assumption is incorrect. keep cholesterol is needed by the body. It's just that there's a cholesterol is not good for the body and this is what is often referred to as bad cholesterol. bad cholesterol is that we often hear. A growing number of bad cholesterol in the body, then the risk of any disease could also be getting bigger. Diseases such as stroke, hypertension, heart of the one of the reason is due to a buildup of bad cholesterol in the body.

Quick ways to lower cholesterol

QUICK TIPS AND HOW TO LOWER YOUR CHOLESTEROL THROUGH FOOD

In addition to maintaining a healthier life, it turns out that cholesterol can also be controlled by consuming some food which is able to drop him. Some foods that could be useful as a quick way to lower cholesterol are:

1. Tomato. Consume tomatoes. How to lower cholesterol naturally with the tomatoes. Tomatoes contain likopen compounds that prevent heart attacks and strokes. Tomatoes can be made in the form of juice or mix of food. With regularly consume 50 grams per day, the content in tomato is able to lower the bad cholesterol in the body. Likopen is also found in the fruit of the guava, papaya and watermelon.
2. The Pomegranate Fruit. Pomegranate can also be used as an alternative in lowering cholesterol. Pomegranate fruit contains antioxidant polyphenols-beneficial to lower bad cholesterol. According to the research report, Pomegranate juice can hinder or slow down the buildup of cholesterol in the arteries of someone who is at high risk of heart disease. Pomegranate juice in containers is generally safe to drink. However, you should choose a purely pomegranate and not contain additional sugar.
3. Avocado. Avocado is not only scrumptious dishes as daily, but also contain unsaturated fats and phytosterols. The content in the avocado can lower the bad cholesterol in the body. Avocado is also a good source of potassium, vitamin K, vitamin C, dietary fiber, vitamin B6 and folate. Serving can be with how to make juice or another that fits your taste.
4. Almonds. Almond is a fairly potent beans to lower cholesterol. First, the almonds are rich in unsaturated fats which help boost good HDL cholesterol while lowering the LDL (bad cholesterol). Second, the fat contained in almonds help make LDL cholesterol break down. Almonds also contain vitamin E and calcium. A number of studies reported a decline of 10% bad cholesterol (LDL) to sufferers consume almonds than those who don't. This decline occurred without harming the good cholesterol levels (HDL). To achieve a 10% decrease in LDL cholesterol you are required to eat around 73 grams of almonds a day.
5. Orange Juice. Producers of orange juice packaging currently innovate to be able to make their products healthier, including producing juice with kolestero known as phytosterols (cholesterol types to head off bad cholesterol-LDL). You can also make your own at home grapefruit juice according to your taste. Drinking two glasses of orange juice every morning. Orange juice also contain a high amount of vitamin C, folate, and potassium. These nutrients prevent the oxidation of LDL, plasma concentrations of homosistein lower and contribute to lower blood pressure. Add orange juice to the diet program is also beneficial for your heart.
6. Olive Oil. Olive oil is rich in antioxidant nutrients and unsaturated fats can help lower bad cholesterol (LDL) and increase good cholesterol (HDL). Try to consume about 2 Tablespoons (23 grams) of olive oil per day mixed with your food to benefit sehatinya. You can mix into vegetable or use olive oil as a substitute for butter when smearing food and as a dipping sauce for the bread. Remember, olive oil is high in calories, so do not eat more than the recommended amount.
With routinely consuming food on top then the bad cholesterol in the body can be lowered.
HOW TO LOWER CHOLESTEROL WITH EXERCISE

In addition to food, how to lower cholesterol naturally is by exercising. Regular exercise can help lower cholesterol. Sport physical activity helps to increase high-density lipoprotein (HDL), i.e. the kind of "good cholesterol" that exist in the body. No need to start it with a sport weight. A simple exercise you can do as a quick way to lower cholesterol naturally include: walking, cycling, running and swimming. Choose a form of exercise that is appropriate and suitable for you.

If you haven't been exercising regularly, it is important to start slowly. Be sure to consult with your doctor, so that it can evaluate the condition of the body and the health of your heart. Do health tests after a workout to see how the heart and your heart reacts while exercising. Of course, exercise alone will not guarantee the cholesterol level will go down. Genetic factors, body weight, age, sex, and diet all contribute to a person's cholesterol levels. But the sport has many other benefits in addition to lowering cholesterol. Exercise has been proven to maintain strong bones, reducing the risk of cancer, diabetes, stroke, and obesity, as well as improving mood.

exercise lowers cholesterol
Gentle exercise like cycling, capable of balancing your cholesterol levels
Exactly how many servings needed sports as a way to lower cholesterol is indeed a debate. However, the WHO recommend, at least, 30 minutes per day, with moderate to heavy workouts, such as walking, jogging, cycling, or simply concern themselves with gardening.

In addition to the quick way to lower cholesterol above, do not forget to always keep the patterns of your life. Don't forget the sports activity. Sports for a few minutes in three times a week is better than no exercise at all. Don't eat too much fast food. Once in a while it doesn't matter as long as there is a corresponding limit simply applied.
source:sehatsatu.com

This is the 7 Step healthy living for women

All human good that men as well as women certainly want a healthy body every day of his life. Ill or stricken with the disease, surely will make all activities as well as work becomes a mess. Healthy lifestyle choices for the adam or Eve that they should practice must be different from each other. Special for women, there are a variety of healthy lifestyle that is highly recommended. Then, there's the step how a healthy lifestyle for women is. ..???.

Friends, health tips. Following this there is a 7 step on healthy living which is appropriate to be applied for the entire male or female:
Step 1: Fill just yet about the needs of a healthy diet. In this regard, it is important you may start to consume a variety of fruits, green vegetables, foods high in fiber, low-fat dairy products, calcium needs sufficient as well as reduce consumption of sugar and salt.
Step 2: Start taking the time to Exercising your body. No need to linger, just provide more or less 30 minutes every morning to simply walk around the House or walkways near your home.
Step 3: stay away from cigarette smoke. In fact, although not many women who smoke, but they are always exposed to cigarette smoke and become passive smokers from the people around him. The facts also, passive smokers are equally dangerous with active smokers.
Step 4: Start controlling your stress level. The risk exposed to the stress experienced by many women particularly those who are already married or mature. To this end, the stress level control by means of taking a few minutes to relax your body and mind in a quiet place.
Step 5: avoid the Sun during the day. Risk of skin cancer will increase, if the women are exposed to the Sun's rays in day without adequate protective sunscreen. For that reason, reduce the activity outdoors in days or if forced, then use sunscreen (SPF 15).
Step 6: good night early. The need for rest or sleep in fact became a necessity especially the women. For that reason, start regulating hours of sleep a night and apply the discipline of a good night in your everyday life.
Step 7: Routine saw a Doctor. Various risks and diseases could threaten the women, especially breast cancer. To this end, checking the health of the body at regular intervals. So the early symptoms of the disease in the body can quickly at healed.

May the health tips that reviews some step healthy living for women can be beneficial to readers especially the women. Finally, warm greetings from the author.
Source: everydayhealth, intips-kesehatan.blogspot.com/