Here's 7 Tips in order to Sleep Nine Hours a night per day

"Good night" is one of the mandatory activities that should be our habits every day. With a pretty good night, then it is certain all of the activity and the work in the morning can be done with a burning passion. In fact, the modern lifestyle has been damaging and schedule a good night into a mess. This will be a serious problem for the health of the body in the short term and long term. So, are there any tips in order to bed early or the night nine clock every day ...???.

Friends, health tips. Not a few of us that have problems with the lack of hours of sleep that night. Keasyikkan stayed up late with friends, stress because of work as well as play fun gadgets (mobile phones and laptops) to some of the causes of the lack of hours of sleep a night. Less sleep at night also had an impact on health such as enlarge the risk of heart disease, hypertension, stroke and diabetes. Therefore, it takes real steps to improve your night's sleep schedule. The following 7 tips in order to make the nine-hour sleep night every day:
1. Be Relax. In this case, you need to relax your body and mind by stopping all activities as well as work being done half an hour before you close my eyes. This is important, because with a calm mind and body relax, activity nights sleep so much easier.
2. Turn Off The Gadgets. We recommend that you also start to disable or turn off the gadgets (smartphone) that you own before heading off to bed. The tendency to continue to play favorite gadgets will make a routine night sleep be interrupted.
3. Keep Your Gadgets. If you do not want to turn off the gadgets (smartphone), then we recommend that you keep them away from the reach of your hand. You can put it on a table or a Chair away from the mattress where you lay the body to rest at night.
4. Turn Off The Television. Various television shows often forget us from hours of sleep a night planned to willingly stay up until late at night. Then, it will be good you immediately turn off the television and started to go to the bedroom.
5. Tidy up. Prior to the crash into the body on the mattress, you should also first smoothed the bed with sheets, blankets and flicked a pillow. To discard or clean out fine dust stuck in these places.
6. Turn Off The Lights. Turn off the lights of the bedrooms in addition to being able to improve the health of the body can also make the atmosphere more quiet and comfortable rooms. If you don't like the atmosphere of the darkness, use a Dim room lights or not too bright.
7. Blinders. If you are difficult to close my eyes, then there is no harm in using blinders. This aims to transmit the stimulation to the brain, that body and mind are in the rest of the range of activities and jobs.
May the health tips that reviews some tips in order to sleep nine hours every night can be beneficial to readers and dear visitors. Finally, warm greetings from the author. Image courtesy of FrameAngel at FreeDigitalPhotos.net
Source: health-intips. blogspot.

5 the risk Of Excessive use of Smartphone

"The Smartphone Or smart phones", maybe it is not foreign to some people. Even smartphone users from day to day are likely to experience an increase in ungovernable. Various features and applications on smartphone makes its owner does not want all the way from his smartphone. This was the cause of the keladi from different disorders and health problems that you may experience today. Then, what are the actual risks of the use of smartphones is excessive ...???,

Not a few who say that smartphones are getting someone's life easier every day. With smartphone in the hands, then all the work that formerly could only be done on a computer or laptop can be replaced his role by a smartphone. This is the reason that makes the smartphone market is increasingly selling sweet gadget world and in our country. But, the use of smartphone blindly can be bad for the health of your body.
The following 5 real risk from the use of smartphones is excessive:
1. Increases The Risk Of Finger Cramps And Inflammation. Fingers, wrists and elbows on the hands is the most sacrificed of smartphone usage is excessive. The effect of course will start you feel like cramps often occur on the fingers as well as risky inflammation improves on the joints (tendinitis). The solution, limit the use of smartphones and do stretches after using smartphones on all three areas above.
2. Resulted In A Sore Neck And Back Area. The majority of smartphone users who always looked down while staring at the screen of a smartphone. This is resulting in pain or pain in the neck area and back. The solution, align the smartphone with your head, then pain in both of those areas you can avoid.
3. Endanger The Health Of The Eyes. The smartphone usage span so long surely bad effect conferring on the organ began to blur, such as dry eye, as well as the eyes getting tired. The solution, adjust the font size on your smartphone as comfortable as possible, often winking and occasionally switch the view from a smartphone to look at objects that are further away.
4. At Risk Exposed To Symptoms Of Nomophobia. Nomophobia is the fear for his life, if it is to live without a smartphone in hand. The solution, do not frequently check smartphone with put it in a bag and not disaku you. As well as take time at least one day without a smartphone. Beranikan you are ....???.
5. Ruin Hours Of Sleep A Night. There are a great many that should be checked in your smartphone like a variety of social networking and email updates that have not yet had time to read. It's what makes someone awake late into the night. The solution, keep the smartphone from the bed or the reach of your hand.

Customers viewing health tips may 5 real risk from the use of smartphones in excess can be beneficial to the reader. Finally, warm greetings from the author.
Source: health-goodhousekeeping, intips. blogspot.

7 Sunlight's benefits in early morning for the health of your body

ouch. .... the heat seemed to burn my body. This is one of the words that are often allusions in speak someone reluctant body exposed to sunlight directly. Many reasons attached to them such as fear of his skin became black or avoid the risk of developing cancer of the skin. The human being at the moment indeed began not with the Sun. But the sunshine save huge benefits for the health of the body. Then, what are the benefits of a powerful sun rays in the morning for the body ...???.

The morning is the perfect time to bask in the Sun directly. Surely you've heard that the rays of the morning sun is beneficial to the health of your body. In fact, the morning sun exposure will make the body the more healthy and fit. In front of your home you can sit on the chair while reading a book or looking at the surrounding environment while exposed to the rays of the morning sun.

The 7 Sunlight's benefits in early morning for the health of your body:
1. The Rays Of The Morning Sun Can Help Strengthen Bones. The morning sunlight contains vitamin D will stimulate and assist the process of absorption of calcium to the bones more optimal. This is certainly going to make better bone density and prevent the risk of the bone that break easily in old age.
2. The Rays Of The Morning Sun Can Help Sleep Better. The rays of the morning sun will stimulate the production of the hormone melatonin (a hormone that helps you sleep more slumbering). So, if the hormone melatonin too minimal, will make someone awake or insomnia every night.
3. Morning Sunlight Could Ward Off Cancer. Morning sun rays contain vitamin D which helps the body to ward off various types of cancer like breast cancer and colon cancer. So still afraid of sunlight in the morning ..???.
4. The Rays Of The Morning Sun Can Also Prevent Premature Senility. For those of you easily forget put stuff or say the same word in a short span of time, this is a premature senility symptoms that lead to Alzheimer's disease. The rays of the morning sun can help prevent premature senility and Alzheimer's.
5. The Rays Of The Morning Sun Reduces The Level Of Depression. This is because, the morning sunlight stimulates the production of the hormone serotonin which serves to lower the level of depression in a person. For that reason, familiarize yourself basking in the rays of the morning sun which warms the body.
6. The Rays Of The Morning Sun Strengthens The Immune System Of The Body. This is because, the morning sun will trigger the production of white blood cells that act against germs, viruses and bacteria that enter your body. So you too rarely ill or contracting the disease.
7. The Rays Of The Morning Sun Is Very Good For The Skin. Familiar exposed in the morning sunlight can improve skin health and prevent yourself from various skin diseases such as acne and various fungi can attack the skin of your body.

May the health tips that reviews the various benefits of the terrible morning sunlight for health can be useful and fruitful experience for the reader. Finally, warm greetings from the author.
Source: care2, mindbodygreen.

This is the most important Vitamin In 6th Need your body

The vitamin is one of the nutrients that are sorely needed by your body. However, body does not require excessive amounts of vitamins. Suffice the needs of vitamins in the body is absolutely necessary in order to support the improvement of the health of a person's body. There are various vitamins that her role is so important in maintaining the health of your body. Then, what are the various most important vitamins needed by the body ...???.

Friends, Infia Health. The following 6 important vitamins needed by your body:
1. Vitamin a. Vitamin A has a role to nourish the organ of sight (eyes). In addition, vitamin A also plays an important role in terms of maintaining the health of your skin and teeth. A variety of foodstuffs that have a source of vitamin A, namely carrots, potatoes and melons.
2. Vitamin b. Vitamin B has a role to enhance the durability of the body, the source of energy as well as helps the absorption of iron. A variety of foodstuffs that have a source of B vitamins, namely grain, potatoes, bananas and beans.
3. Vitamin c. Vitamin C has a role for an antidote to free radicals, help strengthen blood vessels and skin tightening as well as helps the absorption of iron. A variety of foods that have a source of vitamin C, namely citrus fruits, grapes, strawberries and cabbage.
4. Vitamin d. Vitamin D has a role to prevent osteoporosis and strengthen bones in the body. The rays of the morning sun is a source of vitamin D, in addition to a variety of foods that contain vitamin D sources i.e., eggs and fish.
5. Vitamin e. Vitamin E has a role to help launch the circulation of blood in the body as well as the source of the antioxidant free radical capturer causes cancer. Various foods that have vitamin E source i.e. almonds, tomatoes and sunflower seeds.
6. Vitamin k. Vitamin K has a role for the process of blood clotting (to help speed up the healing process of wounds on parts of your body). A variety of foods that contain vitamin K sources i.e. green leafy vegetables such as Kale, spinach, cabbage and broccoli.

May the health tips that reviews some of the most important vitamins your body needs can be beneficial to all readers. Finally, warm greetings from the author.

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Source: goodnet, manfaatbuahdaun.

7 Healthy Habits which can be Taught To your children

"Kids" is the grace of God the Almighty that we keep, and keep the lead, in order to become a useful person for the families and the nation and the State. A variety of good behavior can be taught in more early in the start there are small. One of the good behavior can be taught to the child that is about how to live a healthy life. There are a variety of healthy habits that are proven to be practiced to your child. Then, what are the healthy habits that can be taught to the children. ..???.


Friends, Infiahealth. Children can be like a sheet of white paper are still empty and sacred. As parents, our job to teach and give a good example as a provision of his life as adults later. It is very important to start made by the whole parents especially new couples who recently had heart fruit. There are a variety of healthy habits start can be taught at your little Prince or Princess.
Here's the 7 habits of healthy can be taught to your children:
1. Consume Healthy Foods Together Is The Same. For the parents, as much as possible to serve healthy food menu such as fruits and green vegetables to the dinner table and eat together with your child.
2. Bring A Lunchbox Of Food From Home. If you are carrying a lunch box, sent from home, parents who work should also carry a stock of food from home. With the provision of food from home, we must surely know about healthy food at least bring you and your child.
3. Exercising Together. If the parents want her children exercising a hobby, then you would have to give the same example. Wake up in the morning and take your child to work out such a morning walk or jog slowly with accompanied by you.
4. Stop Smoking. Parents also should stop the habit of various his not like smoke. Cause, will never be any good if you prohibit the children not to smoke, but you are always smoking in front of your child. Because the fact is, smoking is indeed detrimental to the health of your body.
5. Start Sleeping Enough And Routine Every Night. Special parents habits of staying up, remove and invite your child to begin to sleep at a time that has been set. Because it's useless, sent to sleep while you're engrossed with the activity or the activity of your night.
6. Drinking Water In Enough Quantities. As a wise old man, teach children to healthy drink in sufficient amounts. In this case, of course, drinking enough water each day.
7. Teach You To Wash Your Hands. The habit of washing hands before meal or after activity or work should become routine parents everyday. This, it will motivate children to do the same thing that was done by the parents.

Hopefully customers viewing health tips healthy 7 habits which can be taught to the child can be beneficial to the reader. Finally, warm greetings from the author.

keywords: 7 Healthy Habits which can be Taught To your children, healthy habits for children, good habits to taught into children, best way to teach about healthy to children, how to teach health to children.

Source: healthline.

What is Zika Virus? How to prevent it ?

Zika virus that has infected humans can cause some symptoms, such as fever, joint pains, conjunctivitis (red eyes), and rash. Zika diseases symptoms can resemble symptoms of dengue and chikungunya disease, and can last a few days up to one week.

Zika virus infection occurs through intermediaries Aedes mosquito bites, especially species of Aedes aegypti. A disease that can make named Zika, Zika diseases (Zika disease) or Zika fever (Zika fever).

Zika virus was first found in the monkey forest-resus Zika, Uganda, in 1947. Zika virus was later recovered on the mosquito species, Aedes Africanus in the same forest in 1948 and in humans in Nigeria in 1954. Zika virus became endemic and disease began to spread outside of Africa and Asia in 2007 in the region of the South Pacific. In may 2015, the virus breaks out again in Brazil. The spread of this virus continues to occur in January 2016 in North America, South America, Caribbean, Africa, and Samoa (Oceania). In Indonesia alone, Zika virus has been found in Jambi by 2015.

Zika Virus Causes
Zika diseases cause (Zika disease) or Zika fever (Zika fever) is a virus Zika. Zika virus included in the line of the flavivirus virus still comes from the same family with the disease-causing virus dengue/dengue fever.

Zika virus is spread to humans by infected Aedes mosquito. These mosquitoes become infected after biting sufferers who have had the virus. The mosquito is very active during the day and live and breed in indoor or outdoor close to humans, especially in areas that there is standing water.

Although rare, Zika virus can be transmitted from a mother to her baby. Zika virus might be transmitted from a pregnant women on fetus in her womb. The baby may also be contracted at the time of birth. Currently, the cases of Zika virus transmission through breast feeding has not been found so that medical experts still recommend that an infected mother to breastfeed her baby anyway.

In addition, there are some reports of virus Zika which transmission occurs through tranfusi blood and sexual intercourse.

Zika Virus Symptoms
In addition to the already mentioned common symptoms, other symptoms of virus Zika found are headache, pain behind the eyes, and tired. These symptoms are generally mild and lasts up to about one week.

Regarding the period of incubation of the virus Zika is still unknown, but the possibility of up to 2-7 days since the patient is exposed to this virus (exposed to mosquito bites penjangkit). Of the five people who are infected with a virus Zika, one person became ill due to this virus. Although rare, severe cases can occur that require further handling in hospitals, even death.

Zika virus transmission is going on inside the content associated with the occurrence of mikrosefali and brain damage in the fetus. Mikrosefali is a condition in which the circumference of the head is smaller than normal size.

Zika Virus Diagnosis
Viewed from the symptoms resemble many other illnesses, examination of travel route ever done by the patient, in particular to areas that have cases of Zika virus infection can help narrow the diagnosis. The doctor will probably ask you for area, timing, and activities while on a visit to the area.

Doctors can perform blood tests to detect viral nucleic acids, isolating the virus, or test serologis. In addition through the taking of the blood that is normally done in 1-3 days after symptoms appear, urine and saliva may also be a material test on the third day to the fifth day.

Zika Virus Treatment
Zika virus treatment focused efforts to reduce the symptoms felt by patients because of vaccines and medicine healers of this disease has not been found. Treatment against symptoms that may include the granting of fluids to prevent dehydration, pain-relief medicine to relieve fever and headache, as well as enough rest. The use of aspirin and other anti inflammatory nonsteroid drug not recommended before the possibility of dengue affected patients can be removed.

For patients who have been infected with a virus Zika is expected to avoid mosquito bites over the contracted the virus because the virus Zika which can last a long time in the blood of sufferers can spread to others through mosquito bites.

Zika Virus Prevention
Preventing mosquito bites is one of the earliest precautions can help you avoid the Zika virus infection. Some preventive measures that can be done while in the area contracted the virus Zika, among others:

1. Make sure your home has air conditioning or at least have curtain doors and Windows that can prevent mosquito entry into the room.
2. Use mosquito nets on the bed if the area you are visiting does not have the above.
3. Use the arm length of trouser and shirt
4. Use insect repellent ingredients listed on the environmental protection agency or the environmental protection agency (EPA), in accordance with the instructions printed on the packaging. The attached instruction will provide information regarding the deployment, the deployment area is possible, the time and duration of the deployment.
5. Infants aged under two months is not allowed to use insect repellent so you should ensure the baby clothes can protect them from mosquito bites.
6. Use also netting in the crib, stroller, and sling or baby carrier and other tools.
7. Note body area children who are more mature when applying insect repellent material. Avoid areas of the body that is hurt or are experiencing irritation, eye, mouth, and hands.
8. Select maintenance, washing, or wearing of clothing and equipment that use ingredients with permethrin. Learn product information and instructions regarding the use of the protection afforded. 9. Avoid using this product on the skin.
10. Learn also the information about the areas you will visit, such as wellness facilities and outdoor areas open before departure time arrived, particularly the area contracted the virus Zika.
11. Zika virus tests upon his return to do You, particularly pregnant women, from the spread of Zika virus

thanks for reading article What is Zika Virus? How to prevent it ?, hope it can be your reference..
source: alodokter

This Is The Danger Of Staying Out For The Health Of Your Brain

Like staying up ...???. Stay up to be one of the habits that are difficult to be eliminated for most of us. The habit of staying up is generally done by teenagers and among old or mature. A variety of reasons which accompany it, as it pursued the task deadline piling up, chat with a close friend of late into the night or watched a favorite movie in the watch through television or computer. Of course we also know that staying up would be bad for the health of the body. But did you know, staying out of the routine every night will also worsen the health of organs of the brain. Then, what are the dangers of staying out for the health of the brain ...???

After a day of activity that draining and one's mind, sleep at night certainly has a role that is so vital to restore energy and makes the mind can be fresh the next day. But not only that the benefits of a good night that you can get every day. Tip this time will reveal some facts that will make someone stop staying up every night.
Here the dangers of staying out for the health of your brain:

A Big Hit By Alzheimer's Disease Risk And Other Neurological Disorders. According to a recent study conducted by Maiken Nedergaard, M.D., D.M.Sc. of the University of Rochester Medical Center Medical Center, sleeping slumbering in the evening, the organ of the brain will work maximum to dispose of toxins as well as the remains of the nervous activity that builds up in organs of the brain's activity during the day. Piles of poisons as well as remains of nervous activity is what causes Alzheimer's disease as well as abnormalities in nerves. It became a compelling reason, sleep at night is more important than staying up every night.

When someone falls asleep slumbering in the evening, the organ of the brain will be shrunk to 60 percent. This will make the fluid on the spine of the brain can flow smoothly. Fluid on the spine of the brain plays a role in terms of trash and toxins that accumulate in the brain into the circulatory system as well as one's heart to filtered. All the above processes will run at maximum, when a person is asleep and sleep soundly at night. So, still a hobby stayed up late every night anyway you do, having read various facts about the night's sleep ...???.
Hopefully the article about the dangers of staying out for the health of your brain, from health tips this time will be useful in improving the quality of health of its readers. Finally, warm greetings from the author.

Thus customers viewing tips the dangers of staying out for the health of your brain.
Source: voaindonesia.