This is the 7 easy Tips to prevent Osteoporosis In women's Bones

"Osteoporosis" perhaps you've often or ever heard this term in your life. The layman calls the osteoporosis that is bone pengeroposan symptoms when age starts to mature or ripen. The women and men of equal rentannya exposed to osteoporosis. Despite that, women have the greatest risk of experiencing problems pengeroposan of the bones. Prevent osteoporosis early certainly absolutely done starting from now. Then, what are the tips to prevent osteoporosis in women ..???.

Friends, health tips. Bone is the most important part to support the human body. However, as age increased, gradually porous and resulting experience bone bones easily broken. Women in particular are beginning to age 30 years shall start real steps to maintaining healthy bone. Regular exercise or exercise and consume foods that required bone shall be your daily menu.
The following 7 tips prevent osteroporosis in bones of women:
1. Fill The Need Of Calcium. There are many different types of foods containing calcium like low-fat milk, cheese, leafy green vegetables (spinach, mustard greens vegetable), sardines or cereal. With the fulfillment of calcium, then it can prevent porousing your bones.
2. To meet the needs of Vitamin d. Vitamin D serves to assist the process of absorption of calcium which is needed by your body. The rays of the morning sun is a source of vitamin d. vitamin D Sources other fish (salmon, tuna), eggs and yogurt.
3. Weight Control. In this case, keep the body in the recommended weight or proportional. This is because, someone who is too thin are at risk of experiencing porousing bones or osteoporosis. Consult your doctor about the weight that proportional suit your age.
4. Stop From Smoking. According to researchers from the Royal Melbourne Hospital in Australia, the habit of smoking at risk of simply someone exposed to broken bones. So start living a healthy life style by avoiding bad habits such as smoking.
5. Start Your Exercise Routine. A highly recommended exercise to strengthen bone i.e. lifting weights or running away. While the time required to perform those activities which is about 30 minutes each day.
6. Reduce The Consumption Of Caffeinated Drinks. Drinks containing caffeine could result in excessive amounts of easy it is old fractures. Then from that, it's good you reduce the consumption of coffee and drinks containing caffeine in it.
7. Start Doing Yoga. A sport that operates on the respiratory and the suppleness of the body proved to be able to improve bone density in some parts of the body such as the hip area and your back.

Customers viewing health tips may 7 easy tips to prevent osteroporosis in women can be beneficial to the readers. Finally, warm greetings from the author.

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Source: prevention. Image courtesy of stockimages at FreeDigitalPhotos.net

What is Zika Virus? How to prevent it ?

Zika virus that has infected humans can cause some symptoms, such as fever, joint pains, conjunctivitis (red eyes), and rash. Zika diseases symptoms can resemble symptoms of dengue and chikungunya disease, and can last a few days up to one week.

Zika virus infection occurs through intermediaries Aedes mosquito bites, especially species of Aedes aegypti. A disease that can make named Zika, Zika diseases (Zika disease) or Zika fever (Zika fever).

Zika virus was first found in the monkey forest-resus Zika, Uganda, in 1947. Zika virus was later recovered on the mosquito species, Aedes Africanus in the same forest in 1948 and in humans in Nigeria in 1954. Zika virus became endemic and disease began to spread outside of Africa and Asia in 2007 in the region of the South Pacific. In may 2015, the virus breaks out again in Brazil. The spread of this virus continues to occur in January 2016 in North America, South America, Caribbean, Africa, and Samoa (Oceania). In Indonesia alone, Zika virus has been found in Jambi by 2015.

Zika Virus Causes
Zika diseases cause (Zika disease) or Zika fever (Zika fever) is a virus Zika. Zika virus included in the line of the flavivirus virus still comes from the same family with the disease-causing virus dengue/dengue fever.

Zika virus is spread to humans by infected Aedes mosquito. These mosquitoes become infected after biting sufferers who have had the virus. The mosquito is very active during the day and live and breed in indoor or outdoor close to humans, especially in areas that there is standing water.

Although rare, Zika virus can be transmitted from a mother to her baby. Zika virus might be transmitted from a pregnant women on fetus in her womb. The baby may also be contracted at the time of birth. Currently, the cases of Zika virus transmission through breast feeding has not been found so that medical experts still recommend that an infected mother to breastfeed her baby anyway.

In addition, there are some reports of virus Zika which transmission occurs through tranfusi blood and sexual intercourse.

Zika Virus Symptoms
In addition to the already mentioned common symptoms, other symptoms of virus Zika found are headache, pain behind the eyes, and tired. These symptoms are generally mild and lasts up to about one week.

Regarding the period of incubation of the virus Zika is still unknown, but the possibility of up to 2-7 days since the patient is exposed to this virus (exposed to mosquito bites penjangkit). Of the five people who are infected with a virus Zika, one person became ill due to this virus. Although rare, severe cases can occur that require further handling in hospitals, even death.

Zika virus transmission is going on inside the content associated with the occurrence of mikrosefali and brain damage in the fetus. Mikrosefali is a condition in which the circumference of the head is smaller than normal size.

Zika Virus Diagnosis
Viewed from the symptoms resemble many other illnesses, examination of travel route ever done by the patient, in particular to areas that have cases of Zika virus infection can help narrow the diagnosis. The doctor will probably ask you for area, timing, and activities while on a visit to the area.

Doctors can perform blood tests to detect viral nucleic acids, isolating the virus, or test serologis. In addition through the taking of the blood that is normally done in 1-3 days after symptoms appear, urine and saliva may also be a material test on the third day to the fifth day.

Zika Virus Treatment
Zika virus treatment focused efforts to reduce the symptoms felt by patients because of vaccines and medicine healers of this disease has not been found. Treatment against symptoms that may include the granting of fluids to prevent dehydration, pain-relief medicine to relieve fever and headache, as well as enough rest. The use of aspirin and other anti inflammatory nonsteroid drug not recommended before the possibility of dengue affected patients can be removed.

For patients who have been infected with a virus Zika is expected to avoid mosquito bites over the contracted the virus because the virus Zika which can last a long time in the blood of sufferers can spread to others through mosquito bites.

Zika Virus Prevention
Preventing mosquito bites is one of the earliest precautions can help you avoid the Zika virus infection. Some preventive measures that can be done while in the area contracted the virus Zika, among others:

1. Make sure your home has air conditioning or at least have curtain doors and Windows that can prevent mosquito entry into the room.
2. Use mosquito nets on the bed if the area you are visiting does not have the above.
3. Use the arm length of trouser and shirt
4. Use insect repellent ingredients listed on the environmental protection agency or the environmental protection agency (EPA), in accordance with the instructions printed on the packaging. The attached instruction will provide information regarding the deployment, the deployment area is possible, the time and duration of the deployment.
5. Infants aged under two months is not allowed to use insect repellent so you should ensure the baby clothes can protect them from mosquito bites.
6. Use also netting in the crib, stroller, and sling or baby carrier and other tools.
7. Note body area children who are more mature when applying insect repellent material. Avoid areas of the body that is hurt or are experiencing irritation, eye, mouth, and hands.
8. Select maintenance, washing, or wearing of clothing and equipment that use ingredients with permethrin. Learn product information and instructions regarding the use of the protection afforded. 9. Avoid using this product on the skin.
10. Learn also the information about the areas you will visit, such as wellness facilities and outdoor areas open before departure time arrived, particularly the area contracted the virus Zika.
11. Zika virus tests upon his return to do You, particularly pregnant women, from the spread of Zika virus

thanks for reading article What is Zika Virus? How to prevent it ?, hope it can be your reference..
source: alodokter

Quick ways to lower Cholesterol

Quick ways to lower Cholesterol – so called for some people will be flashed in her mind that something harmful to the body. But that assumption is incorrect. keep cholesterol is needed by the body. It's just that there's a cholesterol is not good for the body and this is what is often referred to as bad cholesterol. bad cholesterol is that we often hear. A growing number of bad cholesterol in the body, then the risk of any disease could also be getting bigger. Diseases such as stroke, hypertension, heart of the one of the reason is due to a buildup of bad cholesterol in the body.

Quick ways to lower cholesterol

QUICK TIPS AND HOW TO LOWER YOUR CHOLESTEROL THROUGH FOOD

In addition to maintaining a healthier life, it turns out that cholesterol can also be controlled by consuming some food which is able to drop him. Some foods that could be useful as a quick way to lower cholesterol are:

1. Tomato. Consume tomatoes. How to lower cholesterol naturally with the tomatoes. Tomatoes contain likopen compounds that prevent heart attacks and strokes. Tomatoes can be made in the form of juice or mix of food. With regularly consume 50 grams per day, the content in tomato is able to lower the bad cholesterol in the body. Likopen is also found in the fruit of the guava, papaya and watermelon.
2. The Pomegranate Fruit. Pomegranate can also be used as an alternative in lowering cholesterol. Pomegranate fruit contains antioxidant polyphenols-beneficial to lower bad cholesterol. According to the research report, Pomegranate juice can hinder or slow down the buildup of cholesterol in the arteries of someone who is at high risk of heart disease. Pomegranate juice in containers is generally safe to drink. However, you should choose a purely pomegranate and not contain additional sugar.
3. Avocado. Avocado is not only scrumptious dishes as daily, but also contain unsaturated fats and phytosterols. The content in the avocado can lower the bad cholesterol in the body. Avocado is also a good source of potassium, vitamin K, vitamin C, dietary fiber, vitamin B6 and folate. Serving can be with how to make juice or another that fits your taste.
4. Almonds. Almond is a fairly potent beans to lower cholesterol. First, the almonds are rich in unsaturated fats which help boost good HDL cholesterol while lowering the LDL (bad cholesterol). Second, the fat contained in almonds help make LDL cholesterol break down. Almonds also contain vitamin E and calcium. A number of studies reported a decline of 10% bad cholesterol (LDL) to sufferers consume almonds than those who don't. This decline occurred without harming the good cholesterol levels (HDL). To achieve a 10% decrease in LDL cholesterol you are required to eat around 73 grams of almonds a day.
5. Orange Juice. Producers of orange juice packaging currently innovate to be able to make their products healthier, including producing juice with kolestero known as phytosterols (cholesterol types to head off bad cholesterol-LDL). You can also make your own at home grapefruit juice according to your taste. Drinking two glasses of orange juice every morning. Orange juice also contain a high amount of vitamin C, folate, and potassium. These nutrients prevent the oxidation of LDL, plasma concentrations of homosistein lower and contribute to lower blood pressure. Add orange juice to the diet program is also beneficial for your heart.
6. Olive Oil. Olive oil is rich in antioxidant nutrients and unsaturated fats can help lower bad cholesterol (LDL) and increase good cholesterol (HDL). Try to consume about 2 Tablespoons (23 grams) of olive oil per day mixed with your food to benefit sehatinya. You can mix into vegetable or use olive oil as a substitute for butter when smearing food and as a dipping sauce for the bread. Remember, olive oil is high in calories, so do not eat more than the recommended amount.
With routinely consuming food on top then the bad cholesterol in the body can be lowered.
HOW TO LOWER CHOLESTEROL WITH EXERCISE

In addition to food, how to lower cholesterol naturally is by exercising. Regular exercise can help lower cholesterol. Sport physical activity helps to increase high-density lipoprotein (HDL), i.e. the kind of "good cholesterol" that exist in the body. No need to start it with a sport weight. A simple exercise you can do as a quick way to lower cholesterol naturally include: walking, cycling, running and swimming. Choose a form of exercise that is appropriate and suitable for you.

If you haven't been exercising regularly, it is important to start slowly. Be sure to consult with your doctor, so that it can evaluate the condition of the body and the health of your heart. Do health tests after a workout to see how the heart and your heart reacts while exercising. Of course, exercise alone will not guarantee the cholesterol level will go down. Genetic factors, body weight, age, sex, and diet all contribute to a person's cholesterol levels. But the sport has many other benefits in addition to lowering cholesterol. Exercise has been proven to maintain strong bones, reducing the risk of cancer, diabetes, stroke, and obesity, as well as improving mood.

exercise lowers cholesterol
Gentle exercise like cycling, capable of balancing your cholesterol levels
Exactly how many servings needed sports as a way to lower cholesterol is indeed a debate. However, the WHO recommend, at least, 30 minutes per day, with moderate to heavy workouts, such as walking, jogging, cycling, or simply concern themselves with gardening.

In addition to the quick way to lower cholesterol above, do not forget to always keep the patterns of your life. Don't forget the sports activity. Sports for a few minutes in three times a week is better than no exercise at all. Don't eat too much fast food. Once in a while it doesn't matter as long as there is a corresponding limit simply applied.
source:sehatsatu.com

7 Simple Tips to prevent heart disease Special Teen

    Heart disease is one of the most deadly diseases that could threaten the survival of mankind. In fact, the lifestyle of the youth nowadays can magnify the risk of heart disease at the moment they step on adulthood. To this end, a more serious attention is needed on various tips that could prevent heart disease among adolescents as a next-generation successor to the ideals of the nation. Then, what are the simple tips to prevent heart disease in teenagers. ..???.

Friends. The following 7 simple tips to prevent heart disease specifically for teenagers:
1. Start Exercising. In fact, not a few of the teens who are not eager to work out in the morning. Begin building a new habit, with waking up in the morning and conduct more exercise for about 30 minutes every morning.
2. Stop Smoking. In fact, not a few others from the teens in the neighborhood of residence we are getting used to suck smoking. To this end, a much needed awareness on yourself to start stop smoking without having to always remind about the various effects of poor health including the organ of your heart.
3. Control Your Weight. Overweight or obesity in teenagers is very vulnerable and exposed a large risk of heart disease when they enter adulthood. In addition, the risk of type 2 diabetes may also be threatening the teens who are overweight (obesity).
4. To Meet The Needs Of A Healthy Diet. Teenagers should routinely consume a variety of fruits and green vegetables. This is because these types of foods, both contain a variety of nutrients and vitamins for the body as well as keep the heart in order to remain healthy.
5. Always Active. Teenagers should begin to reduce the habit of living a sedentary too long like too long sits playing computer or just simply watching television shows. The solution, begin a walk out of the room about 15 minutes after sitting down for about 45 minutes.
6. Reduce Salt Consumption. In this case. teenagers should be able to control the level of salt consumption goes into his body. Wrong satnnya that is by observing first about the salt content of food labels that will be consumed plus reduce to consume a variety of processed foods that are high in salt containing
7. Control Stress Levels. Various problems that afflict teenagers very likely increases the risk of stress which can lower the body's health and his heart. For that reason, use vacation time to visit new places that you have never visited before.

       Customers viewing health tips may 7 simple tips to prevent heart disease special adolescent can be beneficial to the reader. Finally, warm greetings from the author. Image courtesy of stockimages at FreeDigitalPhotos.net
Source: nhs, texasheart.

7 natural foods For Preventing the Flu more effectively

The flu or colds is one of mild illness that must be treated immediately, so as not to interfere with the activity and your work. The changing seasons and cold air are the two causes of the flu virus is easily spread from one individual to another individual. If the resistance of the body is weak, then you too will be stricken with the flu. A variety of healthy foods proven to be very powerful to prevent an attack of the flu. Then, what are the natural foods to prevent the flu more effectively ...???.

Friends, health tips. Not a few of us ever stricken with the flu or colds and flu relief taking the drug immediately. This is certainly a legitimate course you do. Because the fact is, indeed potent flu relief medicine relieves flu that is being suffered. However, there are a variety of natural foods that are also proven to ward off the flu more effectively. Following these 7 natural foods to prevent the flu more effectively:
1. Orange. This is one of the fruits that are proven effective for preventing the flu or colds. Citrus fruits contain sources of antioxidants. Sources of antioxidants especially vitamin C in fruit is very effective to ward off colds or flu virus. Have you provided the fruits especially oranges on your dinner table ...???.
2. Red Grape. In addition to citrus fruits, red wine turns to proven warding off the flu virus. This is because red wine contains resveratrol, and polyphenols that Act strengthens the body's endurance and hinder-culture flu viruses that enter the body.
3. Ginger. Other natural foods that are proven effective against the flu virus is ginger. Some people make use of ginger as a warm drink to warm the body. Ginger contain sesquiterpenes that served to attack and the deadly flu virus that enter the body.
4. Garlic. You would certainly know about garlic yaing spice is one rempahan that is often used to spice up the kitchen. Garlic contains antiseptic compounds that act against bacteria and viruses including flu viruses cause colds.
5. Honey. Everyone is sure to know honey as one of the healthiest drink that nourish the body. Honey has a source of polyphenols and probiotics, both natural materials also proved potent against the flu virus.
6. Chicken Soup. At the time of the rainy season or the weather is so cold, a bowl of chicken soup is very fitting to warm up your body. In addition, various ingredients in chicken soup such as various vegetables and their chickens were also able to strengthen the resilience of the body from the attack of the flu.
7. Yogurt. Yogurt is also a very effective way to prevent the flu virus. This is because, yogurt contains good bacteria lactobacillus reuteri called which serves to inhibit the reproduction of the flu virus.

Customers viewing health tips may 7 natural foods prevent flu more effectively can be beneficial to the reader. Finally, warm greetings from the author.
Source: rodalenews, wellness-intips. blogspot.